Heart disease refers to a group of conditions that affect the structure and function of the heart. It is one of the leading causes of death worldwide, but the good news is — most forms of heart disease can be prevented or managed through healthy lifestyle choices and timely medical care.
💓 What is Heart Disease?
Heart disease (also known as cardiovascular disease) includes a variety of conditions that affect how your heart works. The most common type is coronary artery disease (CAD), where plaque builds up in the arteries, reducing blood flow to the heart. Other types include heart rhythm disorders, heart failure, and congenital heart defects.
⚠️ Causes and Risk Factors
Heart disease develops over time and is influenced by several lifestyle and medical factors. Common causes and risk factors include:
High blood pressure (hypertension)
High cholesterol levels
Smoking and excessive alcohol use
Diabetes and obesity
Sedentary lifestyle (lack of physical activity)
Unhealthy diet (high in fats, sugar, and salt)
Family history of heart disease
Chronic stress
Understanding these risk factors can help in early detection and prevention of heart-related complications.
